{"version":"1.0","provider_name":"Highveld Chronicle","provider_url":"https:\/\/dev.highveldchronicle.co.za\/wp64","author_name":"Highveld","author_url":"https:\/\/dev.highveldchronicle.co.za\/wp64\/author\/highveld\/","title":"Five Ndebele traditional foods you should know - Highveld Chronicle","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MExUDqBBwA\"><a href=\"https:\/\/dev.highveldchronicle.co.za\/wp64\/five-ndebele-traditional-foods-you-should-know\/\">Five Ndebele traditional foods you should know<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dev.highveldchronicle.co.za\/wp64\/five-ndebele-traditional-foods-you-should-know\/embed\/#?secret=MExUDqBBwA\" width=\"600\" height=\"338\" title=\"&#8220;Five Ndebele traditional foods you should know&#8221; &#8212; Highveld Chronicle\" data-secret=\"MExUDqBBwA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/dev.highveldchronicle.co.za\/wp64\/wp-content\/uploads\/2025\/01\/Mmametlhake-community-applauds-SAPS-efforts-against-stock-theft.jpeg","thumbnail_width":150,"thumbnail_height":150,"description":"THEMBALETHU- Food is more than just something we eat, it carries stories, memories and culture. For our Ndebele grandparents, every meal had meaning. It connected families, celebrated the harvest and reminded people of who they were. This Heritage Month, we look back at the traditional foods that kept our forebears strong and proud of their..."}